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Fight or Flight Fitness

Management

James White

Owner and Head Instructor

Samantha White

General Manager and BJJ Instructor

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Contact Information

(405) 245-6992
fightorflightfitnessllc@gmail.com
https://fightorflightnorman.com/
Hours:
Sun: 10am - 2pm Mon - Fri: 5pm - 9pm

About

Fight or Flight Fitness is an innovative, expansive hybrid athletic complex that masterfully pairs combat sports with modern structural physical conditioning. As a proud affiliate of the elite Team Mohler network, the facility offers high-caliber instruction in Brazilian Jiu-Jitsu, Muay Thai, and competitive Mixed Martial Arts. Boasting a specialized 30-foot regulation fighting cage alongside modern fitness programming like Bungee HIIT, it provides a comprehensive training pipeline for all skill levels.

Why we like Fight or Flight Fitness

Fight or Flight Fitness is the #4 Martial Art company in Norman, earning its top tier rank through its revolutionary hybrid approach to combat sports and modern physical conditioning. Backed by the elite national Team Mohler Brazilian Jiu-Jitsu network, the facility features a massive 30-foot professional MMA cage for realistic competition preparation. What separates this facility from others is its unique co-location of high-caliber grappling arts alongside innovative conditioning programs like Bungee HIIT, offering a complete athletic ecosystem.

View the review for the Number One ranked Jackson Lee Academy

Pros & Cons

Pros

  • Features an impressive 30-foot professional regulation MMA fighting ring.
  • Affiliated with the highly respected Team Mohler Brazilian Jiu-Jitsu network.

Cons

  • Completely closed for all training and open facility access on Saturdays.
  • Lacks typical traditional ranking arts such as Japanese Karate or Taekwondo.

Review Scores

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